'Resistance Band Exercises | 10 Minute Beginner Pilates Workout: https://naablevy.com/pilates-resistance-band-exercises/ ======================================== I don’t know about you, but some days I get busy (or distracted by…Netflix) and suddenly realize I don’t have time to hit the gym. Alternatively, some days I’m just feeling stiff and achey and I realize that I’m going to need an extra long warm-up focusing on stability before I up my intensity. #injuryprevention #yesplease In both cases, I love taking advantage of Pilates resistance band exercises, because they can be done anywhere and they target the hips, shoulders and core – all of which are important for good posture, proper alignment and pain free movement. This video covers a 10 minute Pilates resistance band workout. It’s fairly gentle, but targets the major stabilizers (aka our weak links) in the shoulders, hips and core and I did sneak in some harder variations for people who like a challenge. Try it out on a day when you feel a little blah, but want to do something good for yourself or use it as a warm-up before a run or a heavy lift. And if you have any questions or feedback, leave me a comment under the vid on YouTube. I really do read them! Resistance Band Exercise Sequence: - 8 resistance band pulls for rotator cuff activation - 8 overhead reaches with resistance band for shoulder mobility - 8 single arm overhead reaches with resistance band for serratus anterior - 8 knee extensions with - 8 single leg lower and lifts - 8 single leg reach (bird dog variation) - 8 hip extensions (bird dog variation) - 8 rear delt activators ======================================== **Click below to subscribe for more videos: https://www.youtube.com/channel/UCzoK4o--s4n71jT6zmqm8HQ?sub_confirmation=1 ========================================'
Tags: ab workout , full body workout , at home workout , beginner workout , resistance band exercises , pilates workout , resistance band workout , pilates exercises , beginner pilates workout #naaablevy , #naablevy
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